According to the statistics almost every second human being suffer from some mental health problems. However, even several dozens of years ago there weren’t as many people who had a depression or anxiety. Those psychologists who research such a topic have found out that one of the most significant reasons why it’s happening these days is the development of the internet. For example, nowadays if a person wants to rest after a hard day at work, he downloads a new computer game. However, such a behavior is not the most beneficial way of relaxation because you cannot fully forget about your problems. It’s much more profitable to start meditating regularly in order to become less anxious. However, lots of human beings have no doubt that it takes too much time to do such an action daily. But even those people who used to be sceptic, understand that their subsistence has become much better after several weeks of meditation. Here are some tips to make such an activity a routine one.
How to start meditating
The first problem those people who decide who decide to start meditating regularly is that they don’t feel comfortable to sit in one pose for several minutes in a raw. If you have such an issue, you should start with simple breathing practices which will take you even less than a minute.
For this breathing exercise you should inhale. Then hold your breath for 2 or 3 seconds. And after that exhale counting up to 8. You should repeat such an action for several times, at least five in a raw. This exercise is helpful because you don’t even need to sit down in order to fulfill. That’s why you can do that several times per day.
The best place
After several days of practicing such a technique you can start meditating. The first thing you ought to do is to find a quiet place in your flat. Otherwise noise will interrupt you, and your won’t be able to concentrate on your thoughts.
The best posture
One more thing which you have to remember is that your should sit in a posture which is the most comfortable for you. There is a common myth that you can meditate only in a conventional yoga pose. However, such a point of view is wrong. You can even lie in your bed or simply sit down on a chair. However, if you have been practicing meditations for several months, you can buy some special equipment. There are some special mats to keep your posture which you can order in one of the online shops.